Jane Pangbourne Body Positivity Coaching

Feeling overwhelmed by other people's expectations of you?

Has your weight recently changed?

Do you have a background of negative reinforcement

and struggle to embrace your individuality?

If you hoard clothes that don't fit you, suit you or give you joy then listen up ladies;

Being Body Positive is your priority!

My online courses and one to one support options have helped women transform their lives from anxious and lacking in self-esteem, to a more authentic version of themselves; able to access life's opportunities.

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What is body positivity?

So many women feel anxious and overwhelmed by 'perceived' judgments from others.

Anxiety and stress caused by a poor self-perception and low self-esteem is not necessary or acceptable in this modern world of opportunity.

 

My approach to being confident with our true selves (Body Positivity), doesn't come from a women's lib perspective, from a dislike of social media or a dislike of any outside influences! I am merely a pragmatic person with a simple, effective approach to being at peace with who we are.

I believe we can be our best selves by learning to love who we are right now and during whatever journey we choose to take; empowering both curvy and slim ladies to love their individuality; whilst enabling them to take steps to achieve their goals and objectives.

 

My clients are amazed at how easy it can be to shift a negative mindset to a positive outlook. If you do the work, you'll feel the benefit.

WHY CHOOSE MY COACHING SOLUTIONS?

I'm a mum of adult children and like many of you, I've had my share of life's ups and downs so, a few years ago I decided to take control of my life and my own self-perception.

 

I have over 20 years' experience of working with both women and men in the training and personal development sector which has led to the development of my unique approach to mentoring and guiding women today.

This has resulted in some fabulous & life changing transformations.

 

If any of the following challenges apply to you then you're in the right place!

  • You've lost weight
  • You've put on weight
  • You've become a new mum
  • You have or have had a physical illness
  • You have or have had a mental illness
  • You have a background of negative reinforcement
  • You have so many clothes but still nothing to wear!

LET ME HELP YOU!

When I first meet you, I never hear how amazing you feel or how happy you are with your look, but you'll soon realise how unique and lovely you are and you'll learn what you can do to feel the best YOU all the time.

 

When you work with me on a one to one basis or take one of my courses, you'll receive practical and just darn lovely support, advice and tools to use; and you'll enjoy every minute of it!

My coaching sessions and courses tackle a wide range of confidence issues and challenges which are easily adapted to your own situation and lifestyle.

 

Joining my free closed group is your access to a community of lovely ladies. We're all different but we just 'get' each other!

You'll receive free tools, motivation and advice to support your journey back to yourself so do Join the group too!

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Body Positivity Services

FREE 20 minute

Transformation call

Hop on a call with me to chat through your challenges

Fill in the contact form and I'll be in touch!

 

BOOK A CALL

Body Confidence Consultation

£165.00

Tackle your preconceived ideas.

This session reduces anxiety & overwhelm

 

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Body Confidence

Package

£299.00

Comprehensive consultation & review, resulting in a transformed perception.

 

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4 weeks to Me

£179.00

Start your journey to the most authentic you with this flexible online course

 

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Embrace your Body Positivity in 6 weeks

(Guided programme) 

£899.00

Intensive supported online programme of transformation.

Inc: weekly accountability to foster the implementation of change

 

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VIP Membership

£39.00 PER MONTH

For those looking to embrace ongoing personal growth

COMING SOON

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My Accreditations


  • Level 5 Adult Teaching Accredited
  • Certified Advice & Guidance Tutor
  • Safeguarding Certified
  • Equality & Diversity Certified
  • ICO registered