Extend Your Jar – Make room for positivity
Positivity! It's a bit of a trend right now and I expect a lot of people are feeling quite overwhelmed and let's be honest, pretty confused...
23 May, 2019
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5 reasons why you’re making yourself miserable!
Life feels out of your control and quite honestly you just can't seem to snap out of your emotional abyss! When you're slipping down that rabbit...
02 April, 2019
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Reframe Negativity
Reframing negativity is so important to our well being so I've recently been considering the reframing of negativity I've experienced over the years. One of my...
06 March, 2019
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Are you Being Selfish!
Do you feel selfish when you look after you? I used to feel that way and was often made to feel that way by others if...
25 February, 2019
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Menopausal not Mad!
I am a Menopausal Woman!! There! I've said it and I'm not taking it back - I couldn't even if I wanted to! The menopause nearly took...
06 February, 2019
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Romance is challenging when you’re not Body Positive!
I love a bit of romance but it’s really quite difficult to be romantic with someone when you feel rubbish about your own body image! I’m...
04 February, 2019
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